This is something you will hear me refer to a lot. With both my athletes in sport and athletes in life, I constantly remind them to focus on the QUALITY of their training, as opposed to the quantity of it.
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As a strength and conditioning coach, I am all about building a solid foundation. I want my athletes in sport and athletes in life to be really good at the simple things - the squat, hinge, press, pull, lunge, carry etc.
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