RESOURCES

A space for resources pertaining to strength & conditioning, coaching, recipes, mindset, and more. Hear from TRAINING2XL’s head coach Alena Luciani and her ventures as a strength coach and entrepreneur.

Articles & Other Publications:

The Super Effective 7 Move Bodyweight Workout: https://toughmudder.fr/blog/no-excuses/the-super-effective-7-move-bodyweight-workout/

How Much Exercise is Too Much?: https://www.shape.com/fitness/tips/how-much-exercise-is-too-much-over-training

How to Stay Fit & Healthy (Even While Social Distancing): https://notablelife.com/how-to-stay-fit-and-healthy-even-while-social-distancing/

What Exactly is the Posterior Chain & Why Do Trainers Keep Talking About It: https://www.yahoo.com/lifestyle/exactly-posterior-chain-why-trainers-110000876.html

7 Signs You’re Over-Training: https://whatsgood.vitaminshoppe.com/over-training/

Why You Should Add Partial Reps to Your Training and How to Do It: https://www.shape.com/fitness/tips/benefits-partial-rep-strength-training

This One Number Can Tell You How Strong You Are: https://www.livestrong.com/article/13721593-find-one-rep-max/

This Kettlebell Workout Will Fire Up Your Core - Without a Crunch in Sight: https://www.wellandgood.com/core-kettlebell-workout/

Here’s How to Do a Box Squat with Proper Form, According to Trainers: https://www.womenshealthmag.com/fitness/a20699404/box-squat/

What are EMOMs: https://www.healthdigest.com/305985/what-are-emom-workouts/

4 Exercises to Strengthen Weak Ankles: https://aaptiv.com/magazine/strengthen-weak-ankles/

How Soon Can You See Results from Weightlifting if You’re New to the Gym?: https://www.livestrong.com/article/333343-how-long-before-seeing-results-from-lifting-weights/

Forget the Thigh Master and Try Sumo Squats Instead: https://finance.yahoo.com/news/inner-thighs-thank-doing-sumo-150100287.html

6 Workouts that Will Strengthen Your Core: https://www.wellandgood.com/core-workout-videos/

What an AMRAP Workout Means and Why Trainers Love Them: https://www.womenshealthmag.com/fitness/a28580187/amrap-meaning/

7 Exercises Trainers Say You Can Skip and Why: https://www.shape.com/exercises-to-skip-8350320

Don’t Beat Yourself Up if You’re Not a Morning Exerciser: https://www.shape.com/is-it-better-to-exercise-in-the-morning-or-evening-8350797

Why Doing Wall Sits is By No Means Sitting Down on the Core Job: https://greatist.com/fitness/the-lift-wall-sits

The 10 Best Small Home Gym Equipment Pieces: https://blog.doordash.com/en-us/post/best-home-gym-equipment