As a dedicated runner, it is highly important to understand the numerous benefits of strength training and how it positively impacts your overall running performance. Incorporating strength exercises into your routine can enhance your endurance, improve your speed, and reduce the risk of injury, allowing you to achieve your running goals more effectively.

Join the TRAINING2XL Team on Saturday, March 8, 2025, for a two-hour workshop focused on teaching runners the importance of strength training, proper movement techniques, and discussing healthy habits like nutrition, rest, and recovery.

NOTE: This is a recording of the workshop that took place last week.

In this workshop, there will be a chalk talk lecture on how to work strength training into your running schedule, a breakdown of foundational movement patterns like the squat, hinge, press, pull, and rotation, along with additional resources for you to take home.

WHAT’S INCLUDED:

• 1.5 Hour Workshop about the Importance of Strength Training for Runners

• Runner’s Guide to Strength Training Ebook with a 4-Week Strength Training Program

• Q&A on Nutrition, Rest, and Recovery with Physiotherapist Mackenzie Holden PT, MScPT and Sports Dietician Stephanie Small PhD(c) RD

… and much more!

This workshop is for runners of all levels. Whether you run occasionally or are an elite athlete, you can benefit from learning about the role of strength training in running.