Athlete Nutrition Guide + Webinar
Athlete Nutrition Guide + Webinar
This is the Athlete Nutrition Guide that I share with all TRAINING2XL athletes in sport and athletes in life! Many times, nutrition is overcomplicated (especially with what’s posted on social media). There are some fundamental principles of nutrition that I think are imperative to understand if you want to perform at your best in your sport and in life!
This Guide + Webinar cover the following:
The importance of being mindful about your nutrition
The nutrition hierarchy
Macronutrients
How to build a plate
Portion Sizes
Pre-training fuel
Post-training fuel
Recipes
Additional tips & tricks
Please note that this is a general guide and information provided, it’s important to acknowledge that everyone’s approach to nutrition will look different. It is my hope that this provides some information for you, or your athletes, to learn to excel with their nutrition and empower you to make decisions that make YOU feel good.
What’s Included:
20+ Page Nutrition Guide
15-Minute Webinar
You will receive a follow-up email with the downloadable PDF, along with a private link to the webinar!
Who is this for?
This is for coaches or trainers that want to provide more digestible information on their nutrition to their athletes and clients. This is also for an athlete in sport, or athlete in life that wants to learn the basics around nutrition and become more mindful of how proper nutrition positively effects performance.
Am I allowed to share this with others?
If you are a sport coach, you are able to share it with your immediate athletes and coaching staff. If you are an S&C coach or trainer, you are able to share it with your immediate athletes/ clients. If another coach is inquiring about this information, please feel free for them to share this link with them for purchase!