I do believe that developing a programming system definitely takes time, practice, and trial-and-error. It will also most likely vary depending on the demographic you work with, so it is important to figure out a process that not only makes things streamline for you, but also clear for the individual(s) on the receiving end.
Read MoreSupersets are an excellent way to provide efficiency in a training session and program. A superset is when you pair two exercises intentionally together, completing them consecutively then resting before performing another set.
Read More