1:1 Remote Programming + Coaching
1:1 Remote Programming + Coaching
The 1:1 Remote Programming + Coaching (formerly known as Personalized Performance Programming) is for individuals ready to elevate their performance in all areas of life. While locking in your training is essential, true performance comes when you also dial in your nutrition and lifestyle habits.
Combining all of these is what drives real, noticeable progress.
At TRAINING2XL, we believe everyone is an athlete. You don’t need a uniform or a special field — it’s about committing to get 1% better each day.
Being an athlete is about:
Moving well and pain-free
Having the ability to move your body in various ways
Gaining confidence to perform both in sport and in life
What’s Included in 1:1 Remote Programming + Coaching
This package includes everything you need for comprehensive support and steady progress:
Personalized Strength Training Program
Crafted specifically for you, designed for progressive improvement over time.Customized Training Schedule
To fit your goals, routine, and life commitments.Form Feedback & Video Movement Assessment
Ensuring every movement is safe and effective.Goal Assessment Analysis
Stay aligned with your purpose and see how far you’ve come.Weekly Check-ins & Progress Tracking
Continuous updates on where you are and where you’re heading.Visual Demonstrations
So you know exactly how to execute each exercise.Personalized Nutrition Coaching
Fuel your body to meet your performance goals.Habit-Building Strategies
Establish routines that support and sustain your progress.Recovery Protocols
Learn how to rest and recover to maximize your performance.Ongoing Support and Communication via Slack
Access guidance whenever you need it.Bi-Weekly Live Calls via Zoom
Face-to-face connection for deeper support and accountability.
This package is a combination of training, nutrition, mindset, habits, and more to ensure you are taking a holistic approach to your lifestyle. This program suits athletes of all levels, whether you're a beginner, intermediate, or advanced individual looking to refine your approach.
NOTE: The BASE PROGRAM option is for those who are just looking for the training program without the additional coaching or check-in’s.
FAQ:
Who is this program for?
For those who feel confident in the gym but lack direction & guidance with what to do to reach a specific goal. Also for those recovering from an injury, or chronic pain - I structure the program specifically to you!
Do you need certain equipment?
Nope! I program with whatever equipment you have access to. Looking to do a full at-home program with no weights? I got you! I won’t make you do anything you don’t have access to :)
Do I need to have been an athlete to follow a program?
No, not at all - if you were an athlete or are an athlete, you’re probably used to following a program, but if you haven’t don’t worry! I got your back & will support you through the whole process.
What can I expect with the workouts?
All the workouts are program for you individually. Upon purchase you will fill out an intake form that will provide me with some important information as to what you’ve done in the past, what type of workouts you enjoy doing & what you hope to gain from the experience!
Are there payment plans available?
Absolutely! The minimum commitment is 3-months, but you can select the ‘1-Month’ option to start the payment plan.
Can I ask questions any time or do I have to wait until Monday (check-in day)?
You can ask questions WHENEVER you need something answered! I am your coach & I am here to help guide you throughout the entire process whether that be clarifying an exercise, or giving you a pep talk :)
What’s the difference with the BASE PROGRAM package?
The BASE PROGRAM package is just the program itself and the ability to contact me via Slack for questions.
Have another question? Feel free to reach out to alena@training2xl.com!