The Athlete in Life Strength Training Program is designed to build functional strength, increase metabolism & challenge your body in a new way.

I believe we are all athletes even without a playing field - athletes in life & I want to teach you how to train like one!

I will equip you with the tools to build a sustainable foundation of strength while building lean muscle mass for optimal metabolism function & overall health. Don’t worry, everything laid out for you from warm-ups, to conditioning, to nutrition guidance - I’ve got your back!

Whether you are a rookie in the gym or a seasoned vet, this program has something for YOU.

Are you ready to start training-to-excel?

The ATHLETE IN LIFE Strength Training Program includes …

• 8-week periodized strength training program [2 x 4-week blocks]

• Warm-up & Cool Down Protocols

• Supplementary Workouts

• Daily Wellness Survey

• Nutrition Resources

• Exercise Resource Library

• Private Slack Community

  & much more!