1:1 REMOTE PROGRAMMING + COACHING
Formerly known as ‘Personalized Performance Programming’.
Train to excel in all aspects of everyday performance —
Training, nutrition, and lifestyle.
ABOUT THE PROGRAM
The 1:1 Remote Programming + Coaching is for individuals ready to elevate their performance in all areas of life. While locking in your training is essential, true performance comes when you also dial in your nutrition and lifestyle habits.
Combining all of these is what drives real, noticeable progress.
ARE YOU TRAINING HARD, BUT NOT FEELING THE BENEFITS?
Many people train hard but still feel they’re not progressing in the direction they want. You might:
Show up at the gym every day but feel uncertain about whether your effort alone is enough.
Find yourself on a “hamster wheel” — motivated to go, but unsure about what to actually do to move forward.
TRAINING2XL is here to change that.
IMAGINE THIS …
Walking confidently into the gym, knowing exactly what to do and how each exercise benefits you.
Understanding how every step contributes to your bigger goals.
Finally having the mindset and performance that allows you to become the best version of yourself.
OUR PHILOSOPHY
At TRAINING2XL, we believe everyone is an athlete. You don’t need a uniform or a special field — it’s about committing to get 1% better each day.
Being an athlete is about:
Moving well and pain-free
Having the ability to move your body in various ways
Gaining confidence to perform both in sport and in life
At TRAINING2XL, we take a holistic approach to training. It is evident that there is more to training than just the exercises you do, and we want to ensure that you have the tools to succeed in all aspects of your lifestyle - training, nutrition, recovery, mindset, and more.
WHAT’S INCLUDED
This package includes everything you need for comprehensive support and steady progress:
Personalized Strength Training Program
Crafted specifically for you, designed for progressive improvement over time.Customized Training Schedule
To fit your goals, routine, and life commitments.Form Feedback & Video Movement Assessment
Ensuring every movement is safe and effective.Goal Assessment Analysis
Stay aligned with your purpose and see how far you’ve come.Weekly Check-ins & Progress Tracking
Continuous updates on where you are and where you’re heading.Visual Demonstrations
So you know exactly how to execute each exercise.Personalized Nutrition Coaching
Fuel your body to meet your performance goals.Habit-Building Strategies
Establish routines that support and sustain your progress.Recovery Protocols
Learn how to rest and recover to maximize your performance.Ongoing Support and Communication via Slack
Access guidance whenever you need it.Bi-Weekly Live Calls via Zoom
Face-to-face connection for deeper support and accountability.
INVESTMENT
$399 per month
*Minimum 3 month commitment*
IS THIS PROGRAM FOR YOU?
This program is for those who are:
Ready to commit to structured improvement across training, nutrition, and lifestyle
Goal-oriented, with clear fitness or lifestyle objectives
Seeking accountability and personalized support every step of the way
Looking for a custom plan that adapts to unique needs and goals
Craving structure and clarity to make the most of your time and energy
Ready to cultivate a growth mindset and improve 1% each day
This program suits athletes of all levels, whether you're a beginner, intermediate, or advanced individual looking to refine your approach.