PRACTICAL PROGRAMMING COURSE
A self-paced mini course designed to help coaches, trainers and practitioners
take the theories behind programming and apply them to
case study examples.
The Practical Programming Course is a case-study based course, where we will take you through the full process of writing a program for both an individual and team-sport athlete.
Think of this course as a step-by-step guide of the TRAINING2XL way - learn and apply the exact methods we use for writing programs for our athletes in sport and athletes in life.
At TRAINING2XL, we believe that a better understanding of the basics and actionable strategies helps us coach more effectively, while subsequently improving our athlete’s and client’s performance. So often, you are bombarded with theory that can be hard to actually put into practice. Our goal with this program is to provide you with the exact steps you need to take the write effective programs for your clients and athletes.
Let me guess…
Every time you sit down to write a new athlete/client program, you feel like you’re spinning your wheels
The programs you write for athletes/clients are all slowly starting to look the same
You’ve resorted to programming on a weekly basis and now half of your week is spent programming
You’re client/athlete is crushing their program, and they’re ready for new challenges
You’ve only got a set amount of time with your client/athlete and always find that you’re running out of time
This is exactly why we put in the time to create a system that makes programming easier, more organized, and keeps it efficient! We’ve developed a method for TRAINING2XL, and now we’re sharing it with YOU.
Register for the Practical Programming Course and you’ll get:
Case studies to work through during the course (more to come as well!)
Access to the TRAINING2XL proven methodologies for programming
Follow-along instructions for building a program
My eyes on the programs you create during the course, for review and feedback
AND YOU’LL WALK AWAY WITH…
A 4-week strength training block for case study examples
A simple, and repeatable process that you can use every time you write out a new program for your athletes/clients
Programming templates for training programs using GoogleSheets/Excel
New skills and confidence in your ability to create effective programs
WHAT’S INSIDE PPC:
CASE STUDIES
Start the course with an example for Sophia, the Athlete in Life (with more case studies to be added!)
needs analysis
How to properly build intake forms and ask the right questions to fully and deeply understand your athlete’s needs
macrocycle planning
Whether you work with athletes in sport or athletes in life, long-term planning is important when it comes to programming. The macrocycle typically covers a year training cycle
program set-up
Determining training frequency, training schedule, training split, sequence of events, distribution of movement patterns, exercise selection, and volume & intensity.
progressing a program
The way you progress a program will be be largely dependent on the programming scheme you choose to utilize along with the individuals you’re working with. I’ll provide you with a list of things to consider when progressing a program to do so effectively.
Alena’s case study examples
Review the programs I’ve written for the case study examples, along with explanations for why and how I decided to write the programs the way I did. Compare our final results to see how closely they line up when following the T2XL method.
The PPC utilizes case study examples to help you apply what you learn during the course to real world examples and to provide you with a proven system for writing effective programs for your athletes and clients
Frequently asked Questions
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The Practical Programming Course is a great continuation step from CFC. This course will allow you to put everything you learned in CFC into practice with real world examples.
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It depends! They both go hand-in-hand and directly compliment each other. The order in which you complete them is entirely up to you and your current challenges and priorities.
NOTE: If you complete PPC first, you will receive a $197 credit for CFC -
Yes, absolutely! A lot of the content highlighted is covered in many certifications so it’s a great way to study and learn the material more in-depth.
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You know it! The CFC is sanctioned through CanFitPro (and soon to be NSCA), however, you can submit your certificate of completion to your governing body for CEU’s as well.
CanFitPro: 3 CEC’s PTS/FIS/HWL
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Absolutely, it’s important to refine your basic skill set as a coach and continue to learn from different perspectives.
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PPC was built for strength & conditioning coaches, personal trainers, and movement practitioners to master the basics of programming to be effective leaders in the gym, weight room, and beyond.
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You will have access to the course content (and any additional content added) for one year.
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Yes, it is! You can take it at your own pace. You can even get the course done in one weekend
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Nope, you will be sent all the resources you need to be successful in the course.
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This is what the Slack community is for! You can post your questions at any point in time and I will be answering them as well as creating discussion amongst all the practitioners.
What other coaches are saying about the School of T2XL
“The TRAINING2XL Cueing & Programming Course was probably the most easily applicable and actionable courses I’ve taken in my PT career. Having knowledge of and being able to apply strength and conditioning principles is absolutely critical in the rehab world, but often left out of the formal curriculum. I am so grateful to Alena for providing this course and truly using everything from her different cues to the principles of progressive overload and periodization in my practice daily. ”
- Emma Jack, Physiotherapist
“Alena’s Training2XL Coaching Foundations Course was phenomenal. A wonderful resource for both budding and experienced coaches, Alena presents key information that is easily digestible. Through a combination of video lectures, workbooks, online discussions and live chats, she has created a must-take course if you’re looking to improve your coaching skills. A perfect blend of knowledge and enjoyment, this course provides an opportunity to learn from a passionate human aiming to inspire the next wave of great coaches.”
- RJ Kaszczij, Athletic therapist
“I've had the opportunity to take both Training2XL courses and honestly so happy I did! To have a coach like Alena so passionate about what she teaches, providing you the skills to become a better coach, communicator, and athlete in and outside of the gym has brought me to new heights in my career. This program provided me with the skills I was looking for to build confidence in how I wrote my programs, communicated, and broke down cues for my clients. With her amazing energy and enthusiasm in each session she teaches, she leaves a lasting impact on you equipping you with the skills you'll be able to use for a lifetime. I'll always recommend coaches new to the industry and those who've been in this industry for years in this program.”
- Alicia Mogent, Strength & Nutrition Coach
“Taking the Training2xl level 1 cueing and programming course has made me aware of how important communication is when it comes to coaching. The language we use as coaches brings the program to life and this course covers both the art and science of coaching. Alena delivers this course with great leadership and professionalism which makes it clear that she practices what she preaches. ”
- Mitchell Grant, Strength & Conditioning Coach
ARE YOU READY?
$197
About Alena
Alena is a strength & conditioning coach, educator and founder of TRAINING2XL. Alena is certified through the National Strength & Conditioning Association as a Certified Strength & Conditioning Specialist (CSCS), as well as a Registered Strength & Conditioning Coach (RSCC). Alena also has her Masters in Sport Science and Recreation with a distinction in Coaching and has worked with a wide array of athletes at various collegiate schools, training facilities, and beyond.
Alena is passionate about how others excel in the game of life. Whether it's an athlete training during their off-season, or a fellow strength coach looking to level up their learning, Alena wants to create an impact on their lives.
In early 2022, the School of TRAINING2XL was born as a space for mentorship, education, and support.
The Coaching Foundations Course was built off a void Alena was seeing in continuing education and hopes to bring like-minded individuals together to refine the basic skill sets for being an impactful and effective coach/ practitioner.