cueing & programming
CLINIC COURSE
continuing education that makes sense
If we cannot effectively communicate the knowledge we have gained, then our jobs become very difficult.
Training2XL’s Cueing and Programming Clinic Courses are designed for strength coaches, personal trainers, and other movement practitioners who are looking to refine their understanding of basic training and coaching principles, while also learning how to effectively communicate with their athletes and clients.
If we cannot effectively communicate the knowledge we have gained, then we have simply wasted our time. We believe that a better understanding of the basics helps us communicate and coach more effectively, while subsequently improving our athlete’s and client’s performance.
“Taking the Training2xl level 1 cueing and programming course has made me aware of how important communication is when it comes to coaching. The language we use as coaches brings the program to life and this course covers both the art and science of coaching. Alena delivers this course with great leadership and professionalism which makes it clear that she practices what she preaches. ”
Level-1 clinic
In Level 1 of our Cueing and Programming Clinic, we will break down how to coach and cue foundational movement patterns such as the squat, hinge, press, pull, and lunge. It will also take an advanced look on how to write a comprehensive and effective program for your client’s needs and goals.
After the program, you will have a better understanding of internal and external cueing, as well as the knowledge to approach movement from different angles so you can effectively coach a variety of different athletes.
The Level 1 Cueing and Programming Clinic Course includes 4 modules of self-paced learning accessed through an online portal, complimented with a 2-hour live virtual workshop via ZOOM.
COURSE BREAKDOWN:
MODULE ONE: COMMUNICATION
MODULE TWO: CUEING THE FOUNDATIONAL MOVEMENTS
MODULE THREE: PERIODIZATION
MODULE FOUR: BUILDING A PROGRAM
MODULE FIVE: ADDITIONAL RESOURCES
WHAT’S INCLUDED:
4 Modules of self-paced learning content
Over 10+ hours of video lessons
75+ page workbook and worksheets
2-Hour Live Workshop on March 26th at 10am EST
Live workshop will be recorded
Weekly Office Hours [Tuesday’s 4-5pm EST]
Optional to answer questions, dive into examples, and continual support
Access to a private Slack community for ongoing support and discussion
Additional Resources [anatomy, assessment tools, and more]
NSCA CEU's [0.5]
CanFitPro CEC's [2 PTS, 2 FIS]
CSEP PDC [5]
Pricing: $495
Registration for the SPRING cohort Opens: May 2nd, 2022
“Some of the concepts, like integrating learning style and simplifying cueing down to it’s simplest and most effective forms were so helpful for me to learn and apply immediately in my coaching practice. Alena is truly a fantastic communicator and learning with her over the course of the clinic was an absolute pleasure. A great course for any PT to take! I highly recommend if you are looking to really hone in your cueing and programming skills to become a better coach. ”
Level-2 clinic
Level 2 of our Cueing and Programming Clinic will build off of the foundation we laid in Level 1. We will break down progressive and more complex movements such as barbell squats, deadlifts, and jumps. We will also discuss alternative programming methods, in-depth case studies, and have collaborative conversations with our classmates to expand our understanding and better serve our athletes.
This clinic’s aim is to refine and improve on the basic training principles and coaching practices that support our athletes and clients specific needs.
The Level 2 Cueing and Programming Clinic Course includes 4 modules of self-paced learning accessed through an online portal, complimented with a 2-hour live virtual workshop via ZOOM.
COURSE BREAKDOWN:
MODULE ONE: CUEING & COMMUNICATION
MODULE TWO: CUEING PROGRESSIVE MOVEMENTS
MODULE THREE: PROGRESSING MOVEMENTS IN PROGRAMMING
MODULE FOUR: CASE STUDY & REVIEW
MODULE FIVE: ADDITIONAL RESOURCES
WHAT’S INCLUDED:
4 Modules of self-paced learning content
Over 10+ hours of video lessons
75+ page workbook and worksheets
2-Hour Live Workshop on March 26th at 10am EST
Live workshop will be recorded
Weekly Office Hours [Tuesday’s 4-5pm EST]
Optional to answer questions, dive into examples, and continual support
Access to a private Slack community for ongoing support and discussion
Additional Resources [anatomy, assessment tools, and more]
CanFitPro CEC's [3 PTS, 3 FIS, 3 HWL]
NSCA CEU's [0.6]
CSEP PDC [5]
NOTE: You must have participated in the LEVEL-1 Cueing & Programming Clinic or have 3-5 years of coaching/ training experience.
Pricing: $495
Registration for the SPRING cohort Opens: MaRch 2nd, 2022
“The TRAINING2XL Cueing & Programming Course was probably the most easily applicable and actionable courses I’ve taken in my PT career. Having knowledge of and being able to apply strength and conditioning principles is absolutely critical in the rehab world, but often left out of the formal curriculum. I am so grateful to Alena for providing this course and truly use everything from her different cues to the principles of progressive overload and periodization in my practice daily. ”