CRAFTED CUEING COURSE
A self-paced mini course that discusses the impact of cueing and looks in-depth at 10 different foundational exercises, providing tools on how to cue, coach, progress and educate on each one.
Are you passionate about coaching but find yourself struggling to effectively communicate and cue movements to your clients? It’s one thing to know how to perform a movement pattern, but it’s another to know how to teach it in the most clear and concise way.
We understand the challenges coaches face when it comes to effective communication. That's why we've developed a self-paced course that focuses on the importance of communication and cueing in the coaching setting. We dive deep into 10 foundational movement patterns that coaches like you have the most challenging time coaching, providing you with a thorough breakdown of each movement, and the practical tools and knowledge to coach them with confidence.
At TRAINING2XL, we believe that a strong foundation of the basics and actionable strategies are key to coaching success, while subsequently improving our athlete’s and client’s performance. So often, you are bombarded with theory that can be hard to actually put into practice.
Our approach is practical and hands-on. We provide you with actionable steps and information that you can immediately apply to your coaching practice.
Crafted Cueing course is for you if …
You know how to perform a movement or drill, but struggle when trying to teach someone else
You feel like you’re using the same cues over and over again, and not getting the desired outcome in performance
You want to refresh your understanding of internal and external language and its impact on coaching.
You're eager to refine your own movement patterns.
You want to observe how other coaches effectively coach the movement patterns you commonly use in your programming.
The Crafted Cueing Course gives you the tools to put in your coaching toolbox that will allow you to coach, cue and educate on movement patterns and drills with confidence!
When you register for the Crafted Cueing Course, you'll gain access to a wealth of valuable resources:
A comprehensive 50+ page workbook that provides a thorough breakdown of each of the 10 movement patterns.
Membership in the School of TRAINING2XL Slack Community, where you can connect with other coaches and share insights.
Follow-along videos for each movement pattern and drill, ensuring you grasp the concepts visually.
Additional resources that support your coaching journey and enhance your knowledge.
AND YOU’LL WALK AWAY WITH…
Several teaching tools for each movement pattern and drill
An in-depth breakdown of each exercise
Progressions and regressions for each drill, tailored to individual needs.
New skills and confidence in your ability to effectively coach the individuals you work with!
WHAT’S INSIDE CCC:
BREAKDOWN of 10 COMMONLY UESD EXERCISES & DRILLS
Trap-bar Deadlift, BB Front Squat, Pull-ups, Landmine Single Arm Press, Rear Foot Elevated Split Squat, Goblet Lateral Lunges, BB Bent Over Row, DB Chest Press, KB Swing, and more! We thoroughly explore each movement pattern to ensure you have a comprehensive understanding.
Importance & impact of cueing
We delve into the importance of over-cueing, delivery, and feedback, revealing just how powerful effective cueing can be in optimizing performance.
INTERNAL vs. external language
Discover the difference between these two coaching approaches and understand why it's vital to adapt your cues based on individual training ages.
progressions & regressions
Explore various ways to advance or simplify each exercise, empowering individuals to find the variation that is best suitable for them.
teaching tools & bonus drills
We provide you with additional resources to expand your coaching toolbox, making you more versatile, resourceful and adaptable in any coaching environment.
Unlock your full coaching potential.
Don't miss out on this opportunity to take your coaching skills to the next level. Sign up now and start your transformative coaching journey with the Crafted Cueing Course!
IT is always important to coach in a way that feels natural and authentic to you. crafted cueing course is designed to to equip you with the tools and resources needed to coach effectively and help your clients excel in sport, and in life.
Frequently asked Questions
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The Crafted Cueing Course is a great continuation step from CFC. This course will allow you to put everything you learned in CFC into practice with the individuals you work with
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It depends! They both go hand-in-hand and directly compliment each other. The order in which you complete them is entirely up to you and your current challenges and priorities.
NOTE: If you complete CCC first, you will receive a $197 credit for CFC -
Yes, absolutely! A lot of the content highlighted is covered in many certifications so it’s a great way to study and learn the material more in-depth.
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You know it! The CFC is sanctioned through CanFitPro (and soon to be NSCA), however, you can submit your certificate of completion to your governing body for CEU’s as well.
CanFitPro: 3 CEC’s PTS/FIS/HWL
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Absolutely, it’s important to refine your basic skill set as a coach and continue to learn from different perspectives.
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CCC was built for strength & conditioning coaches, personal trainers, and movement practitioners to master the basics of coaching and cueing to be effective leaders in the gym, weight room, and beyond.
This is also great for a individual that is looking to excel in their own movement patterns - you don’t have to be a coach to participate!
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You will have access to the course content (and any additional content added) for one year.
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Yes, it is! You can take it at your own pace. You can even get the course done in one weekend
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Nope, you will be sent all the resources you need to be successful in the course.
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This is what the Slack community is for! You can post your questions at any point in time and I will be answering them as well as creating discussion amongst all the practitioners.
What other coaches are saying about the School of T2XL
“The TRAINING2XL Cueing & Programming Course was probably the most easily applicable and actionable courses I’ve taken in my PT career. Having knowledge of and being able to apply strength and conditioning principles is absolutely critical in the rehab world, but often left out of the formal curriculum. I am so grateful to Alena for providing this course and truly using everything from her different cues to the principles of progressive overload and periodization in my practice daily. ”
- Emma Jack, Physiotherapist
“Alena’s Training2XL Coaching Foundations Course was phenomenal. A wonderful resource for both budding and experienced coaches, Alena presents key information that is easily digestible. Through a combination of video lectures, workbooks, online discussions and live chats, she has created a must-take course if you’re looking to improve your coaching skills. A perfect blend of knowledge and enjoyment, this course provides an opportunity to learn from a passionate human aiming to inspire the next wave of great coaches.”
- RJ Kaszczij, Athletic therapist
“I've had the opportunity to take both Training2XL courses and honestly so happy I did! To have a coach like Alena so passionate about what she teaches, providing you the skills to become a better coach, communicator, and athlete in and outside of the gym has brought me to new heights in my career. This program provided me with the skills I was looking for to build confidence in how I wrote my programs, communicated, and broke down cues for my clients. With her amazing energy and enthusiasm in each session she teaches, she leaves a lasting impact on you equipping you with the skills you'll be able to use for a lifetime. I'll always recommend coaches new to the industry and those who've been in this industry for years in this program.”
- Alicia Mogent, Strength & Nutrition Coach
“Taking the Training2xl level 1 cueing and programming course has made me aware of how important communication is when it comes to coaching. The language we use as coaches brings the program to life and this course covers both the art and science of coaching. Alena delivers this course with great leadership and professionalism which makes it clear that she practices what she preaches. ”
- Mitchell Grant, Strength & Conditioning Coach
ARE YOU READY?
$197
About Alena
Alena is a strength & conditioning coach, educator and founder of TRAINING2XL. Alena is certified through the National Strength & Conditioning Association as a Certified Strength & Conditioning Specialist (CSCS), as well as a Registered Strength & Conditioning Coach (RSCC). Alena also has her Masters in Sport Science and Recreation with a distinction in Coaching and has worked with a wide array of athletes at various collegiate schools, training facilities, and beyond.
Alena is passionate about how others excel in the game of life. Whether it's an athlete training during their off-season, or a fellow strength coach looking to level up their learning, Alena wants to create an impact on their lives.
In early 2022, the School of TRAINING2XL was born as a space for mentorship, education, and support.
The Coaching Foundations Course was built off a void Alena was seeing in continuing education and hopes to bring like-minded individuals together to refine the basic skill sets for being an impactful and effective coach/ practitioner.