ABOUT TRAINING2XL
Training2XL is a team for all. A Toronto based performance coaching service that was founded by Alena Luciani. TRAINING2XL is a team environment that caters to both the athlete in sport and athlete in life. You don’t need a distinguished playing surface to perform like an athlete!
SERVICES
See how TRAINING2XL can help support you in the game of life! Services include 1:1 remote programming + coaching, small group/ 1:1 training, as well as courses and continuing education for coaches and trainers. You can find out more information on the ‘Services’ page.
![4 WARM-UP DRILLS to use before a run🏃🏻‍♀️
1. SPIDER LUNGES [hips + t-spine]
2. STRAIGHT LEG HIP CIRCLE [hips]
3. HIP ROCK T-SPINE ROTATION [hips + t-spine + adductors]
4. BIRD DOGS [core stability + coordination]
You can do about 6-8 reps per](https://images.squarespace-cdn.com/content/v1/5b620fbaec4eb7ba33b37214/1738706383902-79BCP9DLCFIQE9OV7QBA/image-asset.jpeg)
